This time of year can be difficult. The days are shorter, the nights are longer, the weather is colder, and it can be easy to catch a case of the winter blues. If you’re looking for a way to overcome these feelings or start off the new year with some healthy habits, we’d love for you to join our program: Move Your Mind; Move Your Body!
Join us Tuesdays at 10:15 AM through January 24 for this introductory exercise class for senior women, led by OWL Staff Member Nancy Schuler. This class is available both in person and on zoom.
Reserve your spot at https://www.eventbrite.com/…/move-your-mind-move-your…
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